Ingredients:
1 to 2 teaspoons of dried dandelion root (or dandelion leaves)
1 cup of boiling water
Optional: honey or lemon for added flavor
Instructions:
Boil water and pour it over the dried dandelion root or leaves.
Let it steep for 5-10 minutes.
Strain the tea into a cup and add honey or lemon if desired.
Drink 1 cup of dandelion tea 30 minutes before bed to experience the full benefits.
Conclusion
Drinking dandelion tea every night offers numerous health benefits, from supporting liver detoxification and improving digestion to reducing inflammation and promoting better sleep. Whether you’re looking to improve your overall wellness or address specific health concerns, dandelion tea is a natural, effective way to boost your body’s functioning. Make it part of your nightly routine and enjoy the incredible health benefits this humble plant has to offer!
