Apple cider vinegar (ACV) has gained significant popularity as a natural remedy and health supplement. Although it’s not a magic cure-all, it has several benefits supported by both tradition and scientific evidence. Here are the top health benefits of apple cider vinegar :
🍎 1. Helps with digestion
ACV contains acetic acid , which can help improve digestion by increasing stomach acid, which helps break down food.
💪 2. Blood sugar control
One of the most researched benefits is its ability to reduce blood glucose levels after meals. It may be helpful for people with insulin resistance or type 2 diabetes (although it doesn’t replace medication).
⚖️ 3. Support in weight loss
Some studies suggest that vinegar may increase feelings of fullness , leading to fewer calories consumed throughout the day.
❤️ 4. Improves cardiovascular health
It may help reduce cholesterol and triglyceride levels , although most studies have been done on animals. It may also help slightly lower blood pressure.
