Introduction
Shepherd’s pie is a traditional comfort food, often made with minced meat and a topping of mashed potatoes. This vegan version offers all the warmth and satisfaction of the classic dish, using lentils and an array of vegetables to create a rich, flavorful filling. Topped with creamy mashed potatoes, this dish is perfect for a hearty meal that will please vegans and non-vegans alike. This recipe provides detailed instructions, useful tips, and nutritional information to help you create the perfect vegan shepherd’s pie. Whether you’re preparing it for a family dinner or a special occasion, this dish is sure to be a hit. Let’s get started!
Ingredients
For the Lentil Filling:
- 1 cup dry green or brown lentils
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 large carrots, diced
- 1 cup frozen peas
- 1 cup frozen corn
- 2 tablespoons tomato paste
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon ground black pepper
- 2 cups vegetable broth
- Salt to taste
For the Mashed Potato Topping:
- 4 large potatoes, peeled and chopped
- 1/4 cup vegan butter
- 1/4 cup unsweetened almond milk (or any plant-based milk)
- Salt and pepper to taste
