Prepare the Mandarins: Peel 4-5 mandarins and separate the segments.
Boil the Water: In a pot, bring 1 liter of water to a gentle boil.
Add Mandarin Segments: Once the water is boiling, add the mandarin segments and reduce the heat to a low simmer.
Simmer: Let the mandarin segments simmer for about 15-20 minutes until the water turns fragrant and slightly golden.
Strain and Serve: Allow the mixture to cool slightly, then strain it into a glass. Drink warm or at room temperature.
How to Use
Drink 1 glass daily: For the best results, drink this mandarin tea on an empty stomach in the morning or in the evening before bed.
Continue for a week: Try drinking this remedy consistently for a week to enjoy its full expectorant and lung-cleansing benefits.
Important Tips
No Sugar Needed: Mandarins are naturally sweet, so there’s no need to add sugar.
Stay Consistent: Regular intake maximizes its effects, so be consistent.
Consult Your Doctor: If you’re on medication or have respiratory issues, check with your doctor before starting any new remedy.
This mandarin remedy is a simple yet powerful way to support your respiratory health naturally. Give it a try and breathe easier, all while keeping coughs at bay for years to come!
