Introduction
Roasted chickpeas are a fantastic snack that combines nutrition with irresistible crunch. They’re an excellent alternative to chips or nuts and are packed with fiber, protein, and healthy fats. Whether you’re looking for a midday snack or a crunchy topping for salads and soups, roasted chickpeas provide a satisfying and versatile option. With a simple blend of spices and a quick roasting process, you can enjoy a delicious and healthy snack in no time.
Ingredients:
1 can (15 oz) chickpeas (or 1.5 cups cooked chickpeas)
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon paprika (smoked or regular)
½ teaspoon garlic powder
¼ teaspoon salt (or to taste)
¼ teaspoon black pepper
Optional: pinch of cayenne pepper for heat
Optional: squeeze of lemon juice for zest
Directions:
Preheat Oven: Set your oven to 400°F (200°C) to ensure it’s ready for roasting.
Prepare Chickpeas: Drain and rinse the chickpeas if using canned. Pat them dry with a towel to remove as much moisture as possible. This step is key to achieving that perfect crunch.
Seasoning: In a bowl, toss the chickpeas with olive oil, cumin, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). Mix well to coat the chickpeas evenly.
Roasting: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Ensure they are spread out for even roasting. Bake for 25-30 minutes, tossing the chickpeas halfway through, until they are golden brown and crispy.
Cool and Serve: Once roasted, remove from the oven and let them cool on the baking sheet for a few minutes. This helps them crisp up even further.
