Instructions:
- Prepare the Bath:
- Fill your bathtub with hot water that is a comfortable temperature for soaking without causing burns or discomfort.
- Add the Ingredients:
- Dissolve the sea salt or Epsom salt in the bathtub.
- Add the apple cider vinegar.
- Steep the chamomile flowers or tea bags in the bath water, letting them soak for about 10 minutes before you get in (you can do this while the tub is filling).
- Soak:
- Soak in the bath for at least 20-30 minutes. Allow the mixture to work on relaxing your muscles and joints. For localized areas such as hands or feet, you might use a basin instead of a full bathtub and soak only the affected parts.
- Rinse Off:
- After soaking, rinse off with fresh water if desired, especially if the vinegar smell is strong or if your skin is sensitive to prolonged exposure to salt.
- Repeat:
- Repeat this bath 2-3 times a week as needed for pain relief and to reduce inflammation.
Precautions
- Always check the temperature of the bath to prevent burns.
- Individuals with sensitive skin should test the skin’s reaction to apple cider vinegar in a smaller application area before fully soaking in it.
- People with chronic health conditions or who are pregnant should consult with a healthcare provider before starting any new treatment regimen.
Conclusion
This remedy utilizes the natural therapeutic properties of hot water, sea salt, chamomile, and apple cider vinegar to address various symptoms associated with muscle and joint pain. It’s a natural, cost-effective, and soothing way to help manage discomfort from conditions like arthritis and osteoarthritis.
