Introduction
Looking for a guilt-free treat that’s easy to prepare, nutritious, and delicious? This Flourless Banana Oatmeal Cake is the perfect answer! Packed with natural sweetness from ripe bananas, the goodness of oats, and the crunch of walnuts, this cake is a healthier alternative to traditional baked goods. Whether you’re serving it for breakfast, a snack, or dessert, it’s sure to be a hit with the whole family.
Ingredients
Wet Ingredients:
1 ripe banana, mashed: Provides natural sweetness and moisture.
1 egg: Acts as a binder and adds protein.
50 ml milk: Use dairy or plant-based milk according to your preference.
Dry Ingredients:
70 g oatmeal: Use gluten-free oats if necessary, ground into a flour-like consistency.
5 g baking powder: Helps the cake rise.
1 g salt: Balances the sweetness and enhances flavor.
2 g cinnamon: Adds warmth and a hint of spice.
Add-Ins:
20 g walnuts, chopped: For a nutty crunch.
Step-by-Step Instructions
Step 1: Prepare the Oats
Preheat your oven to 180°C (350°F).
Line a small baking dish or loaf pan with parchment paper, or lightly grease it with oil or butter.
Place the oats in a blender or food processor and pulse until they reach a flour-like consistency. This step ensures a smoother texture for the cake.
Step 2: Mix the Wet Ingredients
In a mixing bowl, mash the banana with a fork until smooth.
Add the egg and milk to the mashed banana. Whisk until the ingredients are well combined and the mixture is creamy.
Step 3: Combine the Dry Ingredients
In a separate bowl, combine the ground oats, baking powder, salt, and cinnamon.
Stir the mixture to evenly distribute the baking powder and cinnamon.
Step 4: Combine Wet and Dry Ingredients
Gradually add the dry ingredients to the wet ingredients.
Stir gently until the mixture is just combined. Be careful not to overmix, as this can make the cake dense.
Step 5: Add Walnuts
