When cough and flu season hits, having a natural remedy on hand can make all the difference. This homemade syrup with just three ingredients—honey, lemon, and bay leaves—is an effective expectorant that helps clear up even the most stubborn coughs. It’s simple to make and provides a natural alternative to over-the-counter medicines.
Why These Ingredients?
- Honey: Known for its soothing properties, honey coats and calms the throat, reducing coughing and easing irritation. It also possesses antibacterial properties that can help fight the underlying infections causing the cough.
- Lemon: High in vitamin C and antioxidants, lemon boosts the immune system and helps clear away toxins and pathogens.
- Bay Leaves: Often used in traditional medicine, bay leaves are believed to have antibacterial and anti-inflammatory properties. They help reduce congestion and are an excellent addition to treatments for respiratory conditions.
Ingredients:
- 1 cup of honey (preferably raw and organic)
- 2 lemons (juiced)
- 5-10 fresh bay leaves
Instructions:
