Put the chia seeds in a glass of water and let them sit for an hour, stirring occasionally.
Put the remaining water in a pitcher, then mix in the freshly squeezed lemon juice and the sweetener.
Put the seeds that have already been soaked, mix them thoroughly, and keep them in the fridge.
How to drink chia water to get its advantages:
Before you drink this beverage, stir the seeds thoroughly, pour it into a glass, and drink up to three glasses a day.
When should you consume it?
This beverage can be enjoyed in the morning during breakfast to benefit from its filling effects. Have it 15 minutes before eating or when you feel hungry.
Benefit from chia seeds to help you lose weight and keep your heart healthy.
