Imagine a simple drink that not only tastes refreshing but also offers remarkable anti-aging benefits. Inspired by a 107-year-old who swears by this daily ritual, this carrot-based beverage is packed with nutrients essential for longevity and vitality. Here’s how to prepare this anti-aging carrot drink that can be a delightful addition to your daily routine.
Ingredients:
4 large carrots
1 small piece of ginger (about 1 inch)
1 apple (optional, for added sweetness and flavor)
Juice of 1 lemon
1 teaspoon of turmeric powder
A pinch of black pepper (to enhance turmeric absorption)
1 tablespoon of olive oil or coconut oil (for healthy fats)
Instructions:
Prepare the Ingredients:
Wash the carrots and apple thoroughly. Peel the ginger. If you prefer a smoother juice, you can also peel the carrots and apple.
Juicing:
Use a juicer to extract the juice from the carrots, apple, and ginger. If you don’t have a juicer, you can chop these ingredients and blend them with a little water, then strain the mixture to obtain the juice.
Enhance the Flavors and Nutrients:
Pour the freshly extracted juice into a large glass.
Add the lemon juice, turmeric powder, and a pinch of black pepper. These ingredients not only enhance the flavor but also increase the drink’s anti-inflammatory and antioxidant properties.
Add Healthy Fats:
Stir in a tablespoon of olive oil or coconut oil. This not only adds a smooth texture but also helps in the absorption of fat-soluble vitamins.
Mix Well:
