Mandarins are not only delicious but also packed with beneficial nutrients that can help clear mucus from the lungs, soothe a sore throat, and prevent coughs. This natural, sugar-free mandarin drink works as a powerful expectorant, helping cleanse the respiratory system and support lung health. Here’s how to make this effective remedy and why it works so well.
Benefits of Mandarin for Lung Health
Natural Expectorant: Mandarins are rich in compounds that help break down mucus, making it easier to clear from the lungs.
High in Vitamin C: This helps strengthen the immune system and combat respiratory infections.
Rich in Antioxidants: The antioxidants in mandarins help reduce inflammation in the respiratory system, improving lung function.
Supports Detoxification: Mandarins aid in flushing out toxins from the body, which helps keep the lungs clean and healthy.
How to Make the Mandarin Lung-Cleansing Drink
Ingredients
4-5 fresh mandarins, peeled
1 liter of water
Instructions
